Creating peace & comfort in your life
YOU can absolutely create your own peace & comfort in your life.
Now sure external things like food, shopping, TV, people, recognition, money can often make us temporarily feel really good...
Keyword TEMPORARILY
When we rely on external things to make us feel better, we’re outsourcing our happiness & safety outside of oursleves.
Also our brains want dopamine. They don’t care where the dopamine comes from as long as they get it.
If you trained yourself to get dopamine from external things, that’s what brain will keep craving UNTIL you actively change where you get your dopamine hit from.
You see when you rely on external sources to create peace, comfort, safety, & joy for you WITHOUT actually knowing how to create them yourself, dependency forms and not so great things can happen…
Depression, anxiety, low self esteem, numbing yourself, avoiding, not being the real you, blocking yourself from wanting more & going after it, weight gain, spending “sad” money to escape, codependency & relying on others for your happiness…
The list goes on & on.
THERE IS A BETTER WAY THOUGH.
- Learning how to create comfort & peace yourself
- Learning how to tend to your nervous system & process your emotions
- Learning how to manage your mind & quieting the inner bully
- Learning how to create dopamine using your inner resources
This is the work I do every day myself & with my clients.
And it can be simple.
You don't need to be dependent on anyone or anything in order for you to feel good.
When you learn to create peace & comfort from within, your brain won’t rely on the external as much.
Your neural pathways will literally change allowing you to create new habits & patterns that support you with more ease.
All the external people & things become bonuses & add ons to the joy, comfort, & peace within you as you build these self resourcing skills.
YAY abundance & sufficiency!
Learning how to create your own happiness & peace does not need to be complicated when you have the right tools.
When you do this work, you & everyone around you will benefit as you create YOUR OWN happiness, peace, comfort, & safety.
You get to model this for your people. When you heal, others can too—even from just being around you.
On the other side of you taking full ownership of creating your own peace, safety, joy & comfort is FREEDOM.
Xo, Elizabeth
P.S. Feel free to book a Play Date Call with me to talk more about this.
#SoulHealingWITHElizabeth #LifeCoaching #JoyfulLivingbyElizabeth #Comfort #InnerPeace #Joy #Safety #Freedom #InnerHappiness #Dopamine