HAVE YOU EVER OUTGROWN ANY FRIENDSHIPS/ RELATIONSHIPS? Even though this is a normal part of being human, it often feels soooo uncomfy. Relationships are always evolving because YOU (we) are always changing. Sometimes we change at different paces… Sometimes we grow in different directions...Sometimes what felt cozy & safe just doesn't feel that way anymore…

💃 How I Overcame the Most Challenging Times in My Life

…Like healing from debilitating full body eczema (plus secondary insomnia, anxiety & depression)

…And choosing to leave pharmacy at the peak of my career to heal, reevaluate my life, & what was most important to me

🧐 IF YOU WERE TO ASK PEOPLE IN OUR SOCIETY IF THEY’RE HAPPY—I MEAN TRULY HAPPY ON THE INSIDE, FEELING ALIVE…

…MOST PEOPLE IF THEY WERE HONEST WITH THEMSELVES WOULD SAY NO.

We can’t ignore the many forces at play, creating so much pressure on all of us.

You gotta take care of #1 in order for you to have the ongoing energy & presence to show up for others. You are #1. YES YOU.

This is a DECISION & a CHOICE that you get to make right now. And you get to keep choosing yourself as a top priority every single day (until it feels like second nature for you).

My clients often come to me feeling bad about resting, taking breaks, & prioritizing their own needs. Their need to be productive & to keep doing all the things has been their driving force for so long.