Feeling the way you're relating to a friend or loved one has changed? Feel an increasing sense of heaviness, irritability, disconnectedness around them? Or maybe you're feeling like what once felt fun with them now feels draining to you and more often than not—you feel that you're no longer on the same page…

Allow yourself to acknowledge your truth: Maybe things have changed—that maybe you've changed

HAVING ACCESS TO YOU IS NOT AN OPEN DOOR POLICY ....especially on social media platforms where it can feel like unsolicited advice, opinions & haters can just barge on in — 1. No one is entitled to have access to you, your time, your energy —2. You are NOT obligated to respond, EVER, simply because you don't want to or don't feel like engaging in a conversation

Happy Thanksgiving My Darlings! I'm wishing your heart is filled with joy, gratitude, and love today & as well as going into the year ahead!

Today can be a stressful time for many so here are some ways to settle your nervous system: If ‘ish’ hits the fan, move your body in any way that you can & want in order to move that energy through your body so it doesn't get stuck inside

I was asked recently—What are the top tips for folks who struggle with people pleasing? Here's what I answered: 1. Just because you can do something doesn't mean you need to. 2. You don't have to be busy to say you're unavailable. 3…

I CLEANED HOUSE OVER THE LAST 6 YEARS…

…I shed layers of friendships/relationships that were no longer aligned with who I am

After decades of people pleasing to the point that I got sick, I finally chose myself, my needs, honoring my energy & got super picky about who I allowed in